Cultured TrueFood Workshop

NOTS in conjunction with Truefood Academy will be running a cultured Truefood workshop where participants learn how to ferment foods to increase their nutritional value. Participants will learn to replace expensive supplements with ‘TrueFood’ probiotics and enzymes produced by you at home which will be better for your pocket and not to mention better for you!

Cultured fermented foods are rich in probiotics, enzymes, vitamins and minerals. For centuries throughout all cultures of the world we have used fermented cultured foods to maintain and boost our health. Such nutrients are essential for so many functions: Maintain a healthy digestive system; Essential support for the immune system; Helps prevent symptoms of IBS ; Protection from pathogenic bacteria and yeasts (including candida); Aids detoxification;  supports the health production of hormones to prevent depression and mood fluctuation, and much more.

The workshop encompasses a seminar, and the hands on practical skill needed to produce the probiotics, enzymes, vitamins and minerals produced from fermentation and food culturing and the why and how such nutrients support  so many functions. Participants are supplied with all starter cultures needed and  leave with the ability to make a variety of probiotic rich foods.

Topics covered include the following:

  • Probiotic soda drinks
  • Sauerkraut
  • Fermented vegetables
  • Pickles
  • Kefir
  • Bulgarian and Caspian Yoghurt’s
  • Miso
  • Sour-dough bread

Truefood Academy will provide you with your own starter cultures to take home to help with those first steps in turning your kitchen into a living kitchen.

Date:

Saturday and Sunday 26th & 27th of May 2018.

Time:

9:45 am – 4:30pm daily

Venue:

Bohatch, East Clare, situated in the picturesque Slieve Aughty hills with panoramic views of Lough Derg, located on the River Shannon.

Cost:

Full Price €250.00 per person less 25% Skillnet funding if eligible which leaves the cost at €187.50pp payable directly to NOTS.

 

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